Diastasis Recti Workout - Google Play
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Publisher Description
Exercises to Correct Abdominal Separation After Pregnancy
Diastasis recti workout shown for mothers with rectus abdominis separation after birth helps to improve sagging and laxity in the abdominal region. Women with discomfort in the belly appear to be upset but more important than that if diastasis recti can not be corrected in later years, back pain, incontinence and low back pain may occur.
App content:
* How to test diastasis recti
* Distasis recti workout table
* Exercises (posterior pelvic tilts, Heel Sliders' sitting-lying and horizantal), Leg Extensions, Front March, Side Knee Drops, Bridge, Straight Leg Heel Lifts, Toe circles, plank, turned out leg lifts)
You should continue making these movements for at least 3 months. For diastasis recti exercises, you only need 20 minutes per day.
About Diastasis Recti Workout
The company that develops Diastasis Recti Workout is portmixapps. The latest version released by its developer is 1.0 .
To install Diastasis Recti Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2025-09-12 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Diastasis Recti Workout as malware as malware if the download link to com.free.diastasisrectiworkout is broken.
How to install Diastasis Recti Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Diastasis Recti Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Diastasis Recti Workout will be shown. Click on Accept to continue the process.
- Diastasis Recti Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version
posted on 2025-09-12
version 3.9.0.2.1
posted on 2019-12-21
2020
Disclaimer
Official Google Play Link
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